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Guided Crystal Meditation : Relieving The Anxious Heart (13 Mins)

Guided Crystal Meditation : Relieving the Anxious Heart (13 mins)

Fear and anxiety builds in our hearts and can create energetic blocks that impede the flow of abundance that is rightly ours.   It can manifest physically in pain and tightness and/or emotionally with mood swings, sudden angry outbursts, intolerability, loneliness and an outpouring of grief or tears.  We may find ourselves unnecessarily holding onto our possessions, our money and even our own gifts and talents.  Things we desire seem never to arrive or seem full of challenges too hard to overcome.  We lose faith at times when we need it most.

Fear blocks focus and flow follows focus.

To help you  begin to unblock the channels of your heart energy so fresh loving feelings and creativity can flow into the hearts of others and the projects you plan, I have prepared this mediation.

As well as infusing the meditation with Rose Quartz vibration, I also brought in the energy of the Air Dragons.  These amazing sky blue Elementals will swiftly blow the cobwebs from your heart and mind and open you to the flow of creativity and loving communication.

We need to work in a new ways going forward and this requires open levels of communication, based in love.  Personally, professionally, as communities and globally we will learn to generate our wealth and abundance from our heart energy.  So now is the time to start preparing for the future from within.

For your comfort I suggest you play the meditation whilst lying down.  As you listen, your body will begin to let go on its own and your breathing will find a relaxed rhythm.  You may like to take  a few conscious breaths at the beginning to a rhythm of 4 seconds in, hold for 2 seconds, 4 seconds out, squeeze belly at the end of the exhalation and repeat. This triggers the parasympathetic nervous system and stimulates the vagus nerve to bring you quickly to a calmer place within.

Now relax and for the next 13 minutes let the vibration of my words and elemental energy do the work….

With eternal thanks to the Earth and her natural healing gifts so necessary at this time.

Photo by Priscilla Du Preez on Unsplash

Georgina Warriner

Through my writing I hope to bring forth in practical ways the knowledge and wisdom of the Earth and return it to its rightful place; the human heart. May you be uplifted, may you find peace, may you connect to the truth of who you are and celebrate your aliveness each day.

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