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Game over

Game Over Its not the colour of my skin It is the fear my shoes stand in.   I thought it wouldn’t show with weave and braid and bow.   But the terror tugged within And clawed daily at my…

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New Moon Blessing

On fertile ground  new moon shadow cast A sacred veil of deep pains long forgotten past. She whispers in your ears to let it flow. Release the hurt whose burnt edges show. Your body tender tired from strain, You feel…

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Nature made you clear

You were born with clear awareness; you were born clear. Before vocabulary was formed you only had feeling without thought.  You could not label or identify those feelings.  You could only experience the vibration of their energy, that make you…

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Best Bone Broth Recipe

Here are the steps that go with my video (soon to be published) on making a powerful nutritious and healing bone broth. Use the best, do your best,then sit back and receive the best. Ingredients Selection of grass fed bones…

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It seeks you.

It came your way because you were calling it. It risked touching your skin and asking to come in. Peace wants to explore this world with you. To paint its landscape in everything you do. To colour your tone and…

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passing clouds

Look up. There is a passing cloud that is seeking its expression. Give yourself to it without opinion.   Let it show its full self to you. Say, before you to pass by "In this moment,  I give myself to…

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