When you touch your thumb and forefinger together you remind yourself of the loop of energy that courses through your body. It is through your considered attention to this circuit of energy that brings an inner stillness from which gratitude…
This is the new conversation; one we must have with our hearts if we are to magnetise ourselves to all the good in the world. Before you read these words, that will be a dialogue to your heart, I invite…
Here are the steps that go with my video (soon to be published) on making a powerful nutritious and healing bone broth. Use the best, do your best,then sit back and receive the best. Ingredients Selection of grass fed bones…
There is a freedom in forgiveness that cannot be felt, traced or copied by synthetic means. Forgiveness is laced with beauty and such beauty is created in your heart. Your mind is useful for creating the intention to forgive, without definition,…
It came your way because you were calling it. It risked touching your skin and asking to come in. Peace wants to explore this world with you. To paint its landscape in everything you do. To colour your tone and…
Look up. There is a passing cloud that is seeking its expression. Give yourself to it without opinion. Let it show its full self to you. Say, before you to pass by "In this moment, I give myself to…
The Earth unfolds its beauty before you. Nothing you see belongs to you. Go under your skin and access your bones. Sense their silence; stillness. Your bones hold you in space. They contain the same memories as those held in…
Fluttering by on a whisper of hope is your dream. The Dream's dream is of being recognised and appreciated for its gifts and talents. In eagerness it waits to bring them out into the world and celebrate all the wonder…
Dream of the way you wish to think and talk of others, of yourself, of the world at large. Dip the dream in a pool of joy and see what you draw out. The soil beneath your feet is fertile…